Ditch the drugs, Hormone support

Sleep. It isn’t actually overrated.

Sleep. A much too touchy topic in a house with 3 small humans. The multiple awakenings and early rising is enough to make even me [someone who doesn't really like sleep] feel like a nutcase. I still need my 6-7 hours. Low and behold, we DO in fact need sleep in order to recharge, support our… Continue reading Sleep. It isn’t actually overrated.

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Ditch the drugs, Hormone support

All that and now this? Menopause.

You've had your period for years on end and maybeย even gone through pregnancy and childbirth. If you are hitting 45-55 yrs oldย you are ending the fertile time in your life and your body gets to go through yet another fun phase... menopause! While a woman's body is quite incredible in all that it can do,… Continue reading All that and now this? Menopause.